Hypnosis is a normal state, it simply involves you experiencing a sense of deep relaxation with your attention narrowed down and focused on suggestions made by the therapist that will assist you to make positive changes within yourself.
Hypnosis assists you to enter a trance state. Once in it, you are in a heightened state of awareness, concentrating entirely on the hypnotist's voice. The conscious mind is then moved to the back, and the subconscious mind is brought forward, allowing the suggestions given by the therapist to become firmly embedded.
Hypnosis aims to
Re-programme mind patterns,
Enabling the discontinuing of bad habits,
End irrational fears,
Change negative thought patterns,
Overcome suppressed emotions,
Improve your focus and concentration,
Practice mindfulness, and
Change negative beliefs.
Hypnosis also assist with
To Quit Smoking, and
Neuro-Linguistic Programming (NLP)
NLP is a form of counselling and coaching that focusses on the emotion rather than the event. Through focusing on the connections between how we think, how we communicate, and how we see the world, we can discover what our current patterns are and how it effects our behaviour. Utilising this knowledge, we can create new patterns, thus we can change our behaviours and as a result achieve our goals, change our lives and find the joy in our existence.
Traditional counselling helps to build new pathways in your brain and it does work, but it takes time, as when you start walking a new path over a field, it takes time for this new path to form and for the old one to disappear. NLP fast tracks this process by building a bridge from the old to the new. You start out with the old, but then the bridge takes you over to the new path. Thereby preventing you from following the old habits. It is a very powerful and accelerated approach to personal and professional development.
NLP will enable you to:
Clear old emotions that are holding you back,
Balance your life,
Be in control of your life,
Think more clearly, through making room for multiple options,
Be a better listener,
Communicate more effectively with others,
Manage your thoughts, moods and behaviours more effectively,
Allow you to do what you are already doing well, and want to continue doing even better, and
Acquire skills and thought patterns to do what you cannot do right now.