What is healthy personal boundaries about? We often hear that we don’t have boundaries, that we need to learn to say no, that we should stick to our guns, that we should respect someone else’s boundaries. However, the person making these statements very seldom actually explains what boundaries are, where to get them, or how to say no.
They don’t explain how important boundaries really are to us. They don’t tell us that our boundaries, or the lack thereof, determine how we treat ourselves and others, and how others treat us.
Therefore, the purpose of this blog is to look at what healthy boundaries are about, how not having them affects us, and how to start the process of setting healthy personal boundaries.
In this blog I will cover:
This blog is written by Lionie Fromentin to help clarify and deepen your understanding of the services provided by 360 Alignment. You will also find self-help tips, ideas and techniques to assist you to better manage stress, anxiety, insomnia and depression.